CrossFit Sranton WOD 6/20/11
June 19th, 2011
7 comments
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift 1 1/2 bodyweight
Push Ups
Two Hand Single Kettlebell Full Clean m:53lb f:35lb
Categories: Crossfit Scranton WOD
Archive
Archive for June 19th, 2011
What is CrossFit?
Friends of CFS
Links
|
Categories
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
Recent Comments