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CrossFit Scranton WOD 6/28/11

WOD:

“Long Road Home”

2 Rounds For Time of:

25 Push Press m:95 f:65
25 Deadlift m:135 f:95
25 Wall Ball
25 Burpees
25 SDLHP m:95 f:65
25 Plate Lunge m:45 f:25
25 K2E

Cash Out:

Run 1 Mile

Categories: Crossfit Scranton WOD Tags:
  1. Rich
    June 27th, 2011 at 21:46 | #1

    That looks scary. I can’t wait.

  2. Champ
    June 27th, 2011 at 21:53 | #2

    Should be a good test of physical and mental

  3. Kate
    June 27th, 2011 at 22:41 | #3

    That’s a serious WOD

  4. Posh
    June 28th, 2011 at 00:25 | #4

    Bring it on long road home 😉

  5. Mike V.
    June 28th, 2011 at 07:10 | #5

    I like it and I will miss it.

  6. Dave
    June 28th, 2011 at 18:45 | #6

    Horrid! But I did get to see my old friend Pukie after a long absence.

  7. Tokyo
    June 28th, 2011 at 18:50 | #7

    🙁

  8. Rich
    June 28th, 2011 at 20:37 | #8

    Me and Ang’s mile run cash out turned into a 400 meter run an then a 1200 meter power walk. That was a brutal wod.

  9. Tom S.
    June 28th, 2011 at 21:33 | #9

    I forgot to cash out. WIll make it up tomorrow.

  10. maria rossi
    June 28th, 2011 at 22:26 | #10

    Great Numbers on the Board, Tommy!! Great Times, Bunny and Supa

  11. steve s
    June 28th, 2011 at 22:38 | #11

    Everyone at the box really pushed it today. pukie showed up quite a bit. kudos to u all.

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