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CrossFit Scranton WOD 6/29/11

Skill/Strength:

Clean

1x1x1

WOD:

Claudia

5 rounds for time:

20 KB swings

Male:53lbs

Female: 35lbs

400 meter run

Juice 14:46 RX
Pirate 14:58 RX
Trapz 16:20 RX
Future 15:21 RX
Carrie 18:17 *26lb
Shamus 20:40 RX
Pasta 17:20 RX
Crash 17:31 RX
Jenn 18:43 *26lb
Fuzzy 19:20 *Row
Ted 18:25 *35lb
Bolt 14:39 *35lb
Napalm 19:36 *200mtr
Aramis 18:09 *200mtr
Kev Sr 14:50 RX
Britt 18:45 RX
Knuckles 14:08 RX
Blondie 22:15 RX
The Kid 18:50 *26lb
Joni 15:53 *26lb
Diesel 13:43 RX
Ghart 15:53 *35lb
Bunny 13:22 RX
Chocolate 16:19 *26lb
Brave 17:32 *26lb
Bull 14:41 RX
Supa 13:18 RX
Cowboy 17:19 RX
Turtle 9:50 *3rnds
Ice 17:09 RX
Bea 15:10 *20lb/200mtr
Quiet Storm 20:05 *26lb
Vanilla 16:19 RX
Terror 16:54 *300 mtr row
Kim 15:28 *26lb
Posh 17:34 RX
Pathos 18:45 RX
Josh 15:50 *35lb
SheRa 20:28 RX
Drama 20:38 RX
Sass 20:38 RX
Brimole 18:20 *40lb
Yoda 13:43 RX
Tokyo 14:11 RX
Coke 20:50 *35lb
Pete 14:45 RX
Justin 16:35 *26lb

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    June 29th, 2011 at 07:19 | #1

    Another good WOD I will miss. man oh man, we got to get back in there.

    3x1000m with 3 min rest (Pace of 3:56 per 1000m)

  2. Rich
    June 29th, 2011 at 15:08 | #2

    Oh great because I love running so much. This should be “awesome”…. 🙁

  3. Posh
    June 29th, 2011 at 16:13 | #3

    Rich, what are you talking about!? We run ALL the time!! you’ll do fine..

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