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CrossFit Scranton WOD 6/30/11

WOD:

For time

21-15-9 reps of

Sumo Deadlift High Pull

Front Squat

m:135lbs f:95lbs

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    June 29th, 2011 at 21:53 | #1

    I don’t think I’ve sdlhp 9 lbs before. This will be a challenge or a scaled wod. We’ll find out tomorrow morning.

  2. Champ
    June 29th, 2011 at 22:27 | #2

    This one looks pretty brutal. Love it!

  3. June 30th, 2011 at 10:18 | #3

    i didn’t think this looked too bad, HA!….as they say, Looks can be deceiving! yikes….

  4. June 30th, 2011 at 13:45 | #4

    You did awesome Mo….definitely got stronger today, traps are gonna be sore tomorrow!!! Take two margarita’s 🙂

  5. steve s
    June 30th, 2011 at 21:20 | #5

    Pretty wicked creation yoda. nice one.

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