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CrossFit Scranton WOD 7/1/11


As many rounds as possible in 20 minutes of

25 Hollow Rocks

25 Push Ups (hands release from floor)

50 Double Unders

Cash Out:

4 Rope Climbs

Categories: Crossfit Scranton WOD Tags:
  1. Rich
    July 1st, 2011 at 10:12 | #1

    2 turtle friendly wods in a row. I love it.

  2. Mike V.
    July 1st, 2011 at 10:18 | #2

    Sprint Triathlon in Hazelton on 21 Aug 2011
    750yd swim
    17 mile bike
    3.1 (5K) Run


  3. Tom S.
    July 1st, 2011 at 14:24 | #3

    Mike, Nice job in the duathlon. Do you visit neparunner.com? It is a great source of local racing information and they have a great forum board. When iw as competing I was on there all the time, but since I went on sebatical I do not feel I deserve to visit the site. You on the other hand would be a great addition. Check it out if you haven’t already. P.S. Great job in the duathlon. 31st place is very impressive.

  4. Mike V.
    July 1st, 2011 at 15:35 | #4

    Thanks Tommy!

  5. Gina Kuloszewski
    July 1st, 2011 at 18:57 | #5

    Not feeling good again today but will be there tomorrow morning!!

  6. maria rossi
    July 1st, 2011 at 22:23 | #6

    Tommy, Before ripping down the board, try nail polish remover on the permanent marker.
    I didn’t think i was sore until I tried to walk after sitting for 3.5 in the car.

  7. July 2nd, 2011 at 18:41 | #7

    Feel better Quiet Storm!! Thanks Maria, gonna try that 🙂 My hips are sooo sore!!!

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