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CrossFit Scranton WOD 7/21/11

WOD:

3 Rounds for Time of

25 Overhead Squats m:95lbs f:65lbs

200 Meter Run

  1. Joe T
    July 20th, 2011 at 22:36 | #1

    Awesome, just what I need to work on.

  2. Queen
    July 21st, 2011 at 17:20 | #2

    Loved this wod this morning 🙂

  3. Gina Kuloszewski
    July 21st, 2011 at 20:50 | #3

    I wonder if squats in the wave pool count 🙂

  4. Dave
    July 21st, 2011 at 22:17 | #4

    9:13
    And having trouble walking.

  5. CsftScr
    July 21st, 2011 at 22:29 | #5

    Sorry Sidebar, great time!!!!

  6. angela
    July 22nd, 2011 at 08:56 | #6

    Tommy… really a tie between me and Turtle??? Does it count when someone practically knocks you over trying to beat you??? LOL Nice goin’ Turtle…you’re the best!!! Way to push through the end….seriously.

  7. July 22nd, 2011 at 10:25 | #7

    So sorry Ice, at the time he told me that he just tripped and it looked like he did, but then he always looks like he’s falling, and then later I found out what he did and forgot to switch the time, I’m gonna get him back for this lol

  8. maria rossi
    July 22nd, 2011 at 13:19 | #8

    Full Contact WODs!! Gotta love them! Great Time Ang, even fighting off Rich

  9. angela
    July 22nd, 2011 at 14:21 | #9

    thanks Maria…you need to get back to the afternoon class and help me fight off these youngsters trying to take me down. LOL

  10. Rich
    July 23rd, 2011 at 11:52 | #10

    I only try to injure the ones I love Ang.

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