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CrossFit Scranton WOD 7/22/11

WOD:
“Isabel”

For time:
Snatch 135 pounds, 30 reps

or
“Grace”

Clean and Jerk 135 pounds, 30 reps

Grace:
Jenn 7:55 *55lb
Cowboy 7:10 *115lb
The Kid 7:20 *55lb
Annie 10:47 *30lb
Queen 6:49 *85lb
Rip 6:20 *75lb
Fonzie 6:00 *75lb
The Man Grace 6:32 *95lb (A.M Class)
Shamus 6:26 *105lb
Blondie 8:46 *70lb
Peanut 2:07 *15lb
Bolt 15:13 *85lb @ 50reps
Pele 8:26 *85lb
Ted 12:40 *75lb @ 50 reps
Papa Bear 7:30 *105lb
Steve B 9:20 *95lb
Justin 7:10 *75lb
Josh 9:31 *75lb
Hercules 12:36 *45lb
Bull 7:09 *115lb
Animal 11:26 *115lb
Posh 5:19 *45lb
Vanilla 5:52 *55lb
Sass 10:12 *85lb
Bunny 6:31 RX
City 6:08 RX
Supa 10:50 Rx
Ice 9:18 RX
Jacare 3:37 RX

Isabel:
Suiside 4:37 *75lb
Cracker 4:57 *115lb
Zeus 5:24 *115lb
Napalm 3:38 *26lb KB
The Man Isabel 5:58 *75lb (P.M Class)
Knuckles 7:40 Rx
Pasta 7:12 Rx
Turtle 6:37 RX

IsaGrace (no rest between the two):
Brimole IsaGrace 13:67 *105lb
Pirate Isabel 4:26 RX; IsaGrace 9:46 RX
TJ Isabel 3:19 RX; IsaGrace 6:26 RX

Both WODS with 5 min rest between:
Sidebar Grace 3:24 RX; Isabel 6:51 RX
Fire Grace 8:20 RX; Isabel 4:25 *65lb
Shocker Isabel 4:17 *115lb; Grace 4:21 *115lb
Yoda Isabel 4:46 *115lb; Grace 5:25 RX
China Grace 6:30 RX; Isabel 4:14 *75lb
Tokyo Isabel 7:59 RX; Grace 4:32 RX
Champ Isabel 6:52 *115lb; Grace 6:18 RX
Juggernaut Isabel 2:10 *115lb; Grace 3:40 RX

  1. Joe T
    July 22nd, 2011 at 21:09 | #1

    I thought Knuckles did IsaGrace, I know he did Isabel and started Grace. I am pretty sure he finished Grace also.

  2. Dave S.
    July 22nd, 2011 at 21:58 | #2

    What am I???

  3. CsftScr
    July 22nd, 2011 at 22:16 | #3

    Sidebar-so sorry about that, I completely missed you…you’re there now 🙂
    Zeus-I only had Knuckles listed on the sheet once for under Isabel

  4. steve s
    July 22nd, 2011 at 22:23 | #4

    Way 2 crush that TJ. Nice work.

  5. TJ
    July 22nd, 2011 at 22:46 | #5

    Thanks! Actual times were Isabel 3.19 + Grace 6.26 = IsaGrace 9.45.

  6. Dave
    July 22nd, 2011 at 22:48 | #6

    Thanks. I was feeling a little left out.

  7. Jimmy
    July 23rd, 2011 at 03:47 | #7

    Nice job everyone! It was great to find that so many are still consistently training despite the heat index. Crossfit baby!

  8. Tara
    July 23rd, 2011 at 20:52 | #8

    Two Girls in one day, awesome job everyone!

  9. Rich
    July 24th, 2011 at 12:05 | #9

    I did Isabel rx not grace.

  10. Tokyo
    July 26th, 2011 at 22:40 | #10

    Sorry Turtle…I fixed ya

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