Home > Crossfit Scranton WOD > CrossFit Scranton WOD 7/25/11

CrossFit Scranton WOD 7/25/11

“Dirty Thirty”
WOD:
For time
30 front squats m:155lbs f:100lbs
30 box jumps 20″
30 KBS 53/35
30 burpees
30 sit ups
30 pull ups
30 wall balls m:20lbs f:14lbs

  1. maria rossi
    July 24th, 2011 at 21:02 | #1

    Lets see if practicing my wall balls tonight will help tomorrow. Haven’t seen the Dirty in a long time.

  2. Harrison
    July 25th, 2011 at 00:20 | #2

    UUGGHHH… wish I could do this tomorrow!

  3. maria rossi
    July 26th, 2011 at 10:07 | #3

    Tokyo~~~~You KILLED this WOD!!!

  4. queen
    July 26th, 2011 at 22:22 | #4

    Tommy 20 inch box now not 16 never going back 😉

  1. No trackbacks yet.