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CrossFit Scranton WOD 7/27/11

Tokyo: 106/81/248 RX

WOD:

6 min. AMRAP

KB Farmers Carry 75ft

KB Squat Cleans 7 reps

m:53lb KB’s f:35lb KB’s

Rest 2 min.

6 min. AMRAP

Wall Ball Shots 15 reps m:20lb-10′ f:14lb-10′
Toes Through Rings 10 reps

Rest 2 min.

6 min. AMRAP

Box Jumps 20″ 10 reps

20 Double Unders

Score reps for each 6 min AMRAP

  1. Sass
    July 26th, 2011 at 23:00 | #1

    I like it! looks like a good one!

  2. Rich
    July 26th, 2011 at 23:07 | #2

    I love this WOD. One of my favorites.

  3. steve s
    July 26th, 2011 at 23:16 | #3

    Awesome. Programmed rest periods are never a good sign. Mark my words.

  4. angela
    July 27th, 2011 at 06:40 | #4

    WOW!!!! not sure about those box jumps….20 feet. YIKES!!!! that’s gonna to hurt.

  5. maria rossi
    July 27th, 2011 at 08:55 | #5

    LOL, Ang. DIdin’t catch that height. Haven’t done this one yet, no matter the box height. Rest day will have to wait 1 more day.

  6. Dave
    July 27th, 2011 at 20:46 | #6

    Uh oh. Legs already sore only four hours later.

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