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CrossFit Scranton WOD 7/28/11

WOD:

β€œHelen”

3 Rounds for Time:

400 Meter Run

21 Kettlebell Swings m:1.5pood f:1pood

12 Pull Ups

  1. Rich
    July 27th, 2011 at 22:20 | #1

    I swear if Posh had something to do with this…

  2. Posh
    July 27th, 2011 at 23:39 | #2

    Hahaha!! I totally plead the 5th..

  3. Rich
    July 27th, 2011 at 23:43 | #3

    You’re so dead.

  4. Mike V.
    July 28th, 2011 at 07:08 | #4

    Helen is wonderful!

  5. Joe T
    July 28th, 2011 at 07:57 | #5

    My rest day.

  6. Manimal
    July 28th, 2011 at 08:30 | #6

    Oh Hell-en yeah!

  7. Manimal
    July 28th, 2011 at 09:23 | #7

    Why are my comments always being moderated??
    Is “The Man” trying to control me…

  8. Joe T
    July 28th, 2011 at 21:42 | #8

    They are always being moderated b/c the system holds all comments to be approved that are coming from an unknown email and/or IP address. Since you submit comments from 18 different computers and emails, they will need to be approved.

  9. Manimal
    July 28th, 2011 at 22:10 | #9

    I do that so “the man” can’t track me…the people you work for, Tokash.
    Thx for the explanation.

  10. Posh
    July 29th, 2011 at 09:31 | #10

    Tommy nice time for someone who “hates running” πŸ™‚

  11. CsftScr
    July 29th, 2011 at 13:35 | #11

    Thanks Posh πŸ™‚

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