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CrossFit Scranton WOD 7/29/11

WOD:
“Annie”

For Time:

50-40-30-20-10 reps of

Double Unders

Sit Ups

Compare your results with 4/7/11 and 11/12/10

P.M. classes immediately followed by a stink and drink!

Name Score Name Score
Rip 7:39 RX Trapz 7:12 *S
Fuzzy 15:43 *S Annie 15:36 *S
Jenn 12:14 *S City 12:29 RX
Suicide 9:15 *S Queen 10:58 *S
Sidebar 12:42 RX Future 8:22 *S
Blondie 10:10 *S Zena 9:57 *S
Napalm 11:10 *S Papa Bear 9:00 *S
Pele 9:02 *S Kim 11:22 *S
Brave 9:11 *S Manimal 6:19 RX
Zeus 6:13 RX Spider 7:27 *S
Taz 6:57 RX Ossss 7:10 RX
Jacare 9:30 RX Bolt 15:59 *S
Turtle 6:53 RX Bull 11:47 *heavy rope + pushups
Vanilla 7:46 *S Posh 9:13 *S
Flashback 17:47 *S + pushups Hercules 12:53 *S
Animal 6:40 *S Rampage 6:57 *S
Sass 7:52 *S The Man 12:19 *S
Cowboy 18:51 RX Champ 11:13 RX
Jack3D 10:27 *S Overtime 11:06 *S
Cracker 6:22 RX Titan 10:20 *S
Bridget 10:08 *S Pirate 5:28 RX
Yoda 5:48 RX Tash 9:48 RX
Kev 9:22 RX Brimole 10:44 *S
Aramis 11:15 *S Pathos 10:39 *S
Athos 10:15 *S Harrison 10:15 RX
Helen/Annie Hybrid
Tokyo 20:38 RX Supa 19:47 RX
  1. Manimal
    July 28th, 2011 at 22:13 | #1

    I can definitely get a stink in tomorrow at 4…I may even have enough time for a quick drinking WoD – something like a 3RFT Beer Chug/Shotgun.

  2. steve s
    July 28th, 2011 at 22:47 | #2

    Glad to have u back manimal.

  3. Champ
    July 28th, 2011 at 23:09 | #3

    Great training with you guys today. Love the 7o’clock but still good to hang with the earilier crew.

  4. steve s
    July 29th, 2011 at 19:05 | #4

    I heard those “footsteps” today boy. Thanks for the drive yoda. Sub 5’s arrrrr right around the corner.

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