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CrossFit Scranton WOD 8/1/11

WOD:

β€œAngie”

For Time

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Compare to your time on 11/20/10

  1. Champ
    July 31st, 2011 at 22:15 | #1

    Haven’t done “Angie” since last July, pushing to do better this time!

  2. Posh
    July 31st, 2011 at 22:24 | #2

    There goes my manicure…

  3. Gina Kuloszewski
    July 31st, 2011 at 22:40 | #3

    Coke and I, Q Storm< will be doing a scaled version tomorrow in OC, MD will be missing everyone πŸ™ but enjoying the beach :)-

  4. July 31st, 2011 at 22:47 | #4

    Have fun Q Storm and Coke!!! Enjoy WODing at the beach πŸ™‚

  5. Mike V.
    August 1st, 2011 at 07:24 | #5

    For the viewing pleasure of us all… here is a link to watch replays of the 2011 CrossFit Games.
    http://games.crossfit.com/finals/live

  6. maria rossi
    August 1st, 2011 at 09:24 | #6

    So now I’ve missed Helen, Annie and Angie. I can run (for as fast as I go), do push ups and hallow man with out pain. Going to do a scaled version of Angie at home. Haven’t tried to do pullups yet. Hopefully will be back at the box on Wednesday.

  7. maria rossi
    August 1st, 2011 at 15:21 | #7

    Scaled Angie with RR and hollow rocks: 22:08. Hope to be back Tuesday or Wednesday.

  8. steve s
    August 1st, 2011 at 15:35 | #8

    Not sure which is worse maria. Nice job.

  9. Manimal
    August 1st, 2011 at 21:36 | #9

    7/27/10 was the Angue date before November…just an FYI…

  10. Manimal
    August 1st, 2011 at 21:37 | #10

    Angie

  11. August 1st, 2011 at 23:56 | #11

    Feel better Maria…not the same without Fire at the box….if the lights go out who will ever start a clock as fast as you….no one!!! Great time!!!

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