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CrossFit Scranto WOD 8/5/11

Strength/Skill:
Deadlift
3x3x3
WOD:
For Time
Run 600 Meters
then
10-1 Knee to Elbows
1-10 V-Twist m:45lbs f:25lbs
then
Run 600 Meters

Bull 11:43 RX
Future 12:01 RX
Supa 12:46 RX+ (35lb V-Twists)
Fonzie 20:35 *LR
Queen 18:10 *LR
Janice 17:16 *LR
Fuzzy 17:30 *Row/Box/15
Suiside 11:39 *Box
Rip 15:14 RX
Muscles 16:20 RX
Flashback 18:27 Rx
Pele 12:35
Napalm 14:15 One Arm/300m
Brave 14:12
Posh 13:09
Bolt 13:39
Vanilla 15:04
Fire 14:00 RX+ (35lb V-Twists)
The Kid 16:35
Pete 12:50 *35/no run
Pirate 12:13 RX
Manimal 11:56 RX
Cracker 12:05 RX
Ted 16:35 RX
Knuckles 12:15 RX
Sidebar 15:10 RX
Diesel 13:15 RX
Turtle 14:42 RX
Cowboy 13:04 RX
Ice 15:47 RX+ (35lb V-Twists)
Terror 19:33 *Box/10
Phish 14:55 *35
Jess 14:17 Box
Ben 17:22 RX
Lou 11:07 *35
Michelle 13:16 *Box
Athos 18:51 *Box
Pathos 16:35 *Box
Sass 13:41 RX
Champ 13:54 RX

Categories: Crossfit Scranton WOD Tags:
  1. Rich
    August 4th, 2011 at 21:54 | #1

    Looks like a good one. Not too much running. I like it.

  2. maria rossi
    August 4th, 2011 at 22:10 | #2

    I remember this one. It’s a good one

  3. Manimal
    August 4th, 2011 at 22:28 | #3

    A lot of time spent going b/w bar and ground…

  4. Kate
    August 4th, 2011 at 23:06 | #4

    I was seriously just thinking about V-Twists!!!!!

  5. Mike V.
    August 5th, 2011 at 08:38 | #5

    Brian, aka, Pele,
    I have a 12 week CFE plan completed for you.

  6. Geoff
    August 5th, 2011 at 19:39 | #6

    How do I get a bad-ass nickname?

    -new Geoff

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