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CrossFit Scranton WOD 8/17/11

Skill/Strength:
Front Squat
1x1x1
WOD:
3 Rounds for Time of
21 Kettlebell Swings m:1.5 pood f:1 pood
15 Push Press m:115lbs f:75lbs
9 Box Jumps m:30″ f:24″

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    August 17th, 2011 at 07:22 | #1

    GOOD WOD!

    Nice S&C too! Was thinking of doing heavy squats today.

    But, it there is a Running Seminar Tonight 5-7. All are welcome.

  2. Joe T
    August 17th, 2011 at 21:42 | #2

    Holy S@*t, you guys killed it. Great job Tokyo, how the hell did you get 6 mins on that one. Damn. Another thing I need to work on… the list is getting long.

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