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CrossFit Scranton WOD 8/2/11

WOD:

20 minute AMRAP

5 thrusters
7 Hang Power cleans
10 SDLHP

Men 95lbs
Women 65lbs

Score total rounds and fractions

Compare to your time on 6/14/10 and 12/5/10

Jenn 8 *40lb
Trapz 7+13 RX
Jack 7+13 *15lb
Fonzie 5+12 RX
Muscles 7+9 *45lb
Future 9+2 RX
Suiside 8 *FS
Titan 6+3 RX
Sharon 9+13 *35lb
Janice 9 *35lb
Stef 8 RX
Crash 10+13 *55lb
Pasta 9 *75lb
Fuzzy 6 *35lb
Aramis 10+3 *45lb
Napalm 13 *one arm/15lb
Kim 9+5 *45lb
Josh 10 *45lb
Zeus 9+1 RX
Pele 5+18 *65lb
Knuckles 10+4 RX
Ted 10 *55lb
Peanut 8 *15lb
Breeze 10+6 RX
Vanilla 9+16 *45lb
Terror 8 *35lb
Supa 9+15 RX
Posh 10+5 *35lb
Sidebar 8+19 RX
Champ 6+17 RX
Rampage 8+1 RX
Pete 8 *45lb
Cowboy 6+8 RX
Cracker 8+8 RX
Turtle 9 RX
Bunny 10+6 RX
Andy 7 *65lb
Bridgette 11 *35lb
Shocker 8+20 RX
Trish 9 *45lb
China 8+5 *55lb
Pirate 11 RX
SheRa 10+5 *45lb
Killah 9+5 *35lb
Justin 7 *65lb
Lil Evil 9+1 *45lb
Big Red 7+2 RX
Drama 8+3 RX
Sass 5+7 RX
Yoda 11+4 RX
Tokyo 5+15 *Men’s RX
Brimole 6 RX
Queen 7 + 14 RX

  1. Bunny
    August 2nd, 2011 at 07:06 | #1

    DT Woohoo!

  2. Bunny
    August 2nd, 2011 at 07:19 | #2

    Oh wait.. This isn’t DT, my bad! Although I just checked my notebook and whenever I did this wod in the past I wrote “tough, and so sore!” lol

  3. Manimal
    August 2nd, 2011 at 08:22 | #3

    Have we done this one before? Date?

  4. steve s
    August 2nd, 2011 at 10:22 | #4

    U obviously dont have a score to beat on this one bunny.

  5. steve s
    August 2nd, 2011 at 10:24 | #5

    How can u be excited for this???

  6. August 2nd, 2011 at 13:46 | #6

    We did it in November and I think last August..I gotta check..

  7. Manimal
    August 2nd, 2011 at 14:46 | #7

    12-5-10 was the last time we did it

  8. Bunny
    August 2nd, 2011 at 16:02 | #8

    I am excited. I do have score to beat 9+ with only 55 lb. Today I want 10 rds RX

  9. Dave
    August 2nd, 2011 at 22:20 | #9

    Ouch, ouch, ouch. Everything hurts.

  10. maria rossi
    August 3rd, 2011 at 09:15 | #10

    Way to crush it Tokyo!!

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