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CrossFit Scranton WOD 8/22/11



Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    August 21st, 2011 at 21:30 | #1

    Gotta love the Hero WODs.

  2. Mike V.
    August 22nd, 2011 at 12:50 | #2

    Beware of the Barracuda Sprint Triathlon
    25th overall (4th in Age Group)

    CrossFit and CF Endurance works!

    See you all later to do this WOD

  3. August 22nd, 2011 at 23:08 | #3

    Congratulations Cool Breeze!!! And great work on that WOD today!!!

  4. Mike V.
    August 23rd, 2011 at 07:18 | #4

    Thanks! CFS helps me get better to perform well in these events.
    Great WOD except for the burns left on my arms now.

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