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CrossFit Scranton WOD 8/24/11


Thruster Progression:
Do 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third minute
and so on until you cannot complete your reps within the minute.
m:75lb f:55lb

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  1. Joe T
    August 23rd, 2011 at 22:01 | #1

    I guess this means I will be out by minute 10… at the most.

  2. Mindy
    August 23rd, 2011 at 22:16 | #2

    Well Joe, I’m lookin’ at a 5 min. work out…at the most…lol

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