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CrossFit Scranton WOD 8/26/11

WOD:

“Jason”

For Time

100 Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups

25 Squats

20 Muscle Ups

Categories: Crossfit Scranton WOD Tags:
  1. Champ
    August 25th, 2011 at 22:28 | #1

    Wishing I had been practicing muscle ups more…

  2. Harrison
    August 25th, 2011 at 23:01 | #2

    Not. Happy.

  3. Joe T
    August 26th, 2011 at 08:00 | #3

    Everyone, don’t forget, Saturday at Smiler’s bar and grill on main street in Dickson City. 8pm. Just a chance for us to get together, drink, watch some UFC (or football) and have some fun.

  4. Mike V.
    August 26th, 2011 at 10:18 | #4

    Good WOD. Kill it everyone.

    Go Forrest Griffin!
    Go Sliva simply because I want to see a Henderson Vs. Silva rematch/title unification match.

  5. Dave S.
    August 26th, 2011 at 11:16 | #5

    Playing Mr. Mom this week. Will see everyone next week.

    Today’s WOD-Jason: Modified to muscle ups from knees (Tucker progression) rings just above top of head kneeling:

    appx. 21:30

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