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CrossFit Scranton WOD 8/31/11

August 30th, 2011 Leave a comment Go to comments

WOD:

Run 800 meters

12 Wall Climbs

12 Double KB Swings

Run 600 meters

10 Wall Climbs

10 Double KB Swings

Run 400 meters

8  Wall Climbs

8 Double KB Swings

Run 200 meters

6 Wall Climbs

6 Double KB Swings

Kettlebell weight m:53lb kb’s f:35lb kb’s

Categories: Crossfit Scranton WOD Tags:
  1. Caitlin
    August 31st, 2011 at 10:49 | #1
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    Sad I’m going to be missing today’s class. :( . It sounds like a good one!!!!

  2. Dave
    August 31st, 2011 at 19:00 | #2
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    I had an inquiry if we are doing the 31 heroes wod on Saturday by someone wants to participate. is anyone planning on doing that wod?

  3. Mike
    August 31st, 2011 at 21:56 | #3
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    Dave,
    Pete and I are coming in to do it. We want to honor the 31 Heroes!

  4. Pirate
    August 31st, 2011 at 22:03 | #4
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    Glad to punish some dirty goats. Thanks Tom-Boy.

  5. Dave S.
    September 1st, 2011 at 06:18 | #5
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    Thanks Mike, I will let her know. What time are you doing it?

  6. Mike V.
    September 1st, 2011 at 08:15 | #6
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    Pete and I thinking of coming in early. Not sure if that was approved by Tommy yet. We will post it on the board tonight.

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