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CrossFit Scranton WOD 9/1/11

WOD:

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Categories: Crossfit Scranton WOD Tags:
  1. Vanilla
    September 1st, 2011 at 07:07 | #1

    Oh NO!!!

  2. Manimal
    September 1st, 2011 at 08:56 | #2

    Looking forward to this one…although, it makes me a little nervous that the “Snatch Balance” is in blue…it’s bad enough when it’s in a normal font, God only knows what it means when it has its own color.

  3. Joe T
    September 1st, 2011 at 09:23 | #3

    Relax Manimal, Tommy simply linked it to a video. Although I have to think someone else did that, maybe Tokyo, I don’t think Tommy knows how to make an HTML link.

  4. Rich
    September 1st, 2011 at 10:57 | #4

    This brings back some bad memories from my days over on Capouse Ave..

  5. maria rossi
    September 1st, 2011 at 15:07 | #5

    Heading to the beach. Missing having to miss this one~~haha. Have a great weekend see everyone on Tuesday.

  6. Manimal
    September 1st, 2011 at 16:45 | #6

    Life’s a beach at CFS…who needs The real thing!

  7. Mike V.
    September 2nd, 2011 at 08:04 | #7

    Tokyo- you did 95# too! WOW!

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