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CrossFit ScrantonWOD 8/30/11

Sass’ “Athlete of the Month” pick:

For Time:

500 Singles, 50 Walking Lunge Steps, 50 Squats

400, 40, 40

300, 30, 30,

200, 20, 20

100, 10, 10

Categories: Crossfit Scranton WOD Tags:
  1. Sass
    August 29th, 2011 at 21:38 | #1

    🙂

  2. Tony
    August 29th, 2011 at 22:14 | #2

    Yay Sass! I have NO idea how long 1500 single-unders will take…but I like this!

  3. Mike V.
    August 30th, 2011 at 07:56 | #3

    I like the new installment of the AOTM… Pick a WOD.

  4. steve s
    August 30th, 2011 at 09:23 | #4

    When did we do this last?

  5. Gina Kuloszewski
    August 30th, 2011 at 17:56 | #5

    Sorry, Mark and I have to attend to some family business tonight. See you tomorrow.

  6. maria rossi
    August 30th, 2011 at 18:13 | #6

    If Trapz’s time holds, she will have topped CrossFIt Apex board too. THey did it on 8/16/2011

  7. Dave
    August 30th, 2011 at 20:27 | #7

    I really did not enjoy this wod.

  8. Champ
    August 30th, 2011 at 21:49 | #8

    Took me 12 minutes longer than in December. Lesson learned: you need to continue to practice basic skills like singles even once you move past them to more advanced skills like doubles.

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