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CrossFit ScrantonWOD 8/4/11

Strength/Skill:
Pull Up, Weighted Pull Up, Kipping Pull Up
Butterfly Kip and Bar Muscle Up
WOD:
“Karen”

For Time:

150 Wall Ball Shots m:20lb-10′ f:14lb-9′

Posh 10:13 RX
Geoff 7:16 RX
Suisude 7:10 RX
Crash 10:39 RX
Rip 10:25 RX
Pasta 8:27 RX
Fire 9:56 RX
Jenn 11:10 *8ft
Fonzie 10:58 RX
Queen 10:41 RX
The Man 8:57 RX
Future 11:38 RX
Josh 13:46 RX
Pele 11:39 RX
Zeus 6:51 RX
Trapz 11:14 RX
Flashback 10:52 *8ft
Ted 10:44 RX
Napalm 11:25 RX
Knuckles 6:33 RX
Jim 7:00 *100reps
Diesel 6:53 RX
Cracker 6:07 RX
Pirate 5:44 RX
Brave 13:22 RX
Turtle 8:09 RX
Sass 11:49 RX
Jessica 5:30 *Day 1 WOD
Ben 5:16 *Day 1 WOD
Michele 5:05 *Day 2 WOD
Titan 9:47 RX
Son 8:19 RX
Drew 8:14 RX
Drama 10:47 RX
Vanilla 8:55 *8ft
Athos 12:11 *8ft
Pathos 11:31 RX
Lil Evil 9:32 *8ft
SheRa 7:46 RX
Jack3D 9:11 *8ft
Supa 7:18 RX
Tokyo 6:37 RX
Yoda 8:29 RX
Brimole 11:50 RX
Manimal 6:28 RX
H.A.M. 11:18 RX

Categories: Crossfit Scranton WOD Tags:
  1. Sass
    August 3rd, 2011 at 23:38 | #1

    Dane Cook says it best… “There is one person, in every group of friends, that nobody f***ing likes.
    You basically keep them there, to hate their guts.
    When that person is not around the rest of your little base camp,
    your hobby, is cutting that person down.

    Example: “Karen, is always a douchebag.”

    Every group has a Karen and she is always a bag of douche.”

  2. Greg
    August 4th, 2011 at 20:13 | #2

    Hahaha

  3. CsftScr
    August 4th, 2011 at 21:07 | #3

    Keep the language clean on the site AOTM 🙂

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