Home > Crossfit Scranton WOD > CrossFit Scraton WOD 8/3/11

CrossFit Scraton WOD 8/3/11

WOD:
60 Lateral Jumps Over Bar
50 Floor Wipers m:95lbs f:65lbs
40 One Arm Overhead Squats m:35lb KB f:26lb KB (20 left/20 right)
30 Turkish Get Ups m:35lb KB f:26lb KB (15 left/15 right)
20 Handstand Push Ups
1000 meter Row

Crash 23:52
Rip 24:19 RX
Sidebar 22:04 RX
Osss 16:42
Trapz 23:22 RX
Weezy 19:24
Geoff 18:33
Suiside 19:25
Muscles 17:55
Janice 20:10
Christine 17:45
Fonzie 26:02
Fuzzy 18:15
Future 19:22 RX
Pete 23:41
Henry 24:50
Mike 20:05
Ted 24:20
Pirate 21:24 RX
Zeus 24:58 RX
Supa 28:00 RX
Bolt 18:54
Fire 26:39 RX
The Kid 23:51
Pele 20:20
Turtle 22:17 RX
Vanilla 20:21
Flashback 24:25
Kim 24:10
Ice 22:24 RX
Bunny 28:03 RX
Cowboy 32:40 RX
Michele 24:35
Trish 24:00
Lil Evil 22:20
Pathos 25:48
Aramis 24:27
Athos 27:30
Drama 24:47 RX
Drew 27:36 RX
Son 24:20 RX
SheRa 25:48
Tokyo 25:56 RX
H.A.M. 29:10 RX
Brimole 31:34
Juice 22:34 RX
Yoda 16:34 RX

Categories: Crossfit Scranton WOD Tags:
  1. Greg
    August 2nd, 2011 at 22:19 | #1

    Are you crazy!

  2. Champ
    August 2nd, 2011 at 22:23 | #2

    This should be fun…

  3. August 2nd, 2011 at 22:45 | #3

    What’s the weight for the floor wipers?

  4. Harrison
    August 2nd, 2011 at 22:47 | #4

    Besides the HSPU, I can’t wait for this WOD!!!!!!

  5. August 2nd, 2011 at 23:22 | #5

    Ooops Thanks TJ…95/65…good luck!!

  6. maria rossi
    August 2nd, 2011 at 23:30 | #6

    I can’t wait to be “Back” for this one!!! The only thing i’m worried about are the floor wipers but I’ll be there.

  7. Mike V
    August 3rd, 2011 at 07:09 | #7

    I am so sore from Sunday, Monday and Tuesday. Glad I have a scheduled day off.

  8. steve s
    August 3rd, 2011 at 12:56 | #8

    Thanks Supa.

  9. Brian L
    August 3rd, 2011 at 18:48 | #9

    For Mike:

    1600 m = 6:07

  10. steve s
    August 3rd, 2011 at 18:51 | #10

    HSPU,
    You are a damn dirty goat.

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