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CrossFit Scranton WOD 9/20/11

September 19th, 2011 Leave a comment Go to comments

WOD:
“Tabata”
Kettlebell Swing m:35lbs f:26lbs
Box Jump 20″
Overhead Squat m:75lbs f:55lbs
Burpee Over Bar
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
One minute rest between exercises.
Score is total reps.

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    September 20th, 2011 at 07:41 | #1

    Tabata’s are always fun!! Looks like a great one

  2. Maria
    September 20th, 2011 at 18:39 | #2

    Way to go Ice, China, Bunny and Bridgette on the Rx!!!

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