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CrossFit Scranton WOD 9/2/11

September 1st, 2011 Leave a comment Go to comments

Pull Up Progression

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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  1. Joe T
    September 2nd, 2011 at 20:45 | #1

    Anymore, Tommy has to go in the morning.

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