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CrossFit Scranton WOD 9/23/11

September 22nd, 2011 Leave a comment Go to comments

WOD:

21-15-9 for time:

Box Jump 24″
Kettle Bell Swing 2Pood
Dreya Roll

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    September 24th, 2011 at 13:34 | #1

    Did Friday’s wod today. 35 kb in left hand and 25 kb in right. 8:21

  2. Bunny
    September 24th, 2011 at 21:13 | #2

    Nice job Fire!!!

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