Home > Crossfit Scranton WOD > CrossFit Scranton WOD 9/6/11

CrossFit Scranton WOD 9/6/11

September 5th, 2011 Leave a comment Go to comments

WOD:
1000 meter row
80 Lateral Jumps Over Bar
60 Depth Box Jumps 20″
40 One Arm Deadlifts 20L/20R m:95lbs f:65lbs
20 Shoulder Press m:95lbs f:65lbs

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    September 5th, 2011 at 21:37 | #1

    Love the looks of this WOD. Can’t wait

  1. No trackbacks yet.