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CrossFit Scranton WOD 9/8/11

September 7th, 2011 Leave a comment Go to comments

WOD:

5 minutes Double Unders

4 minutesĀ  Sit Ups

3 minutes Supine Pull Ups

2 minutes Clapping Push Ups(hands release from floor)

1 minute Jumping Alternating Lunge

Score is total reps

Categories: Crossfit Scranton WOD Tags:
  1. Greg
    September 8th, 2011 at 11:11 | #1

    Good one. I’m on state active duty again but I can do that here. Will post score

  2. Champ
    September 8th, 2011 at 21:43 | #2

    @ Cowboy: Just got home from the Emergency Operations Center at Tobyhanna, I’ll have to get this one in!

  3. Pirate
    September 8th, 2011 at 22:14 | #3

    Always a brides maid. Martha F’r. Jk huge number Tokyo. Nice work.

  4. maria rossi
    September 9th, 2011 at 07:44 | #4

    Nice, Tokyo!! some day I’ll get those du’s right.

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