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Archive for October 30th, 2011

CrossFit Scranton WOD 10/31/11

October 30th, 2011 8 comments

WOD:

For Time

100 Push Press m:115lbs f:75lbs

Every time the bar falls below shoulder height

you must by it back. First buy back is 1 Burpee Box Bump,

second is 2 BBJ’s, third is 3 BBJ’s and so on.

Box height is 20″

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CrossFit Scranton WOD 10/29/11

October 30th, 2011 No comments

Barbell4Boobs Event

WOD: Grace
30 Reps for Time
Clean and Jerk 135m/95f

Categories: Crossfit Scranton WOD Tags: