CrossFit Scranton WOD 10/31/11
October 30th, 2011
8 comments
WOD:
For Time
100 Push Press m:115lbs f:75lbs
Every time the bar falls below shoulder height
you must by it back. First buy back is 1 Burpee Box Bump,
second is 2 BBJ’s, third is 3 BBJ’s and so on.
Box height is 20″
Categories: Crossfit Scranton WOD








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