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CrossFit Scranton WOD 10/13/11

WOD:

For Time:

100 Deadlift 95m/65f

100 Lateral Jumps over bar

100 Supine Pullups

100 Hollow Rocks

**Buy in for each Movement is 25 Tuck Jumps

Categories: Crossfit Scranton WOD Tags:
  1. Sass
    October 12th, 2011 at 21:59 | #1

    the week of hundreds… i should have known you would throw something like this in there! see you at 6!

  2. maria rossi
    October 12th, 2011 at 22:53 | #2

    I like it. Another original wod. See you tomorrow, Yoda

  3. October 12th, 2011 at 23:16 | #3

    We have Tokyo, Supa and Pirate to thank for this Fire….it’s an awesome WOD…I can’t wait!!! Great job coaches!!!

  4. maria rossi
    October 13th, 2011 at 12:11 | #4

    After the week/day I”m having, this is the perfect wod to get rid of the stress. Thanks, TSP for the wod

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