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CrossFit Scranton WOD 10/21/11

WOD:
Complete as many rounds as possible in seven minutes of each couplet
20 Calorie Row/15 Burpees
10 Pull Ups/10 Shoulder Press m:55lbs f:35lbs
20 Sit Ups with 25lb plate/Med Ball Broad Jump equal to your height m:20lb f:14lb


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  1. Maria
    October 21st, 2011 at 11:32 | #1

    Oh man, I’m missing all the good ones this week!

  2. CsftScr
    October 21st, 2011 at 14:10 | #2

    We’re missin you Fire!!! Hope you’re havin fun!!!

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