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CrossFit Scranton WOD 10/25/11

WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Compare to your time on 5/16/11 or 11/29/10

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    October 25th, 2011 at 07:54 | #1

    Fran is such a a great WOD. Someone go sub 3 min today!

  2. Mike V.
    October 26th, 2011 at 07:56 | #2

    Semi-Fran:
    11 Right arm Thruster with 20# KB
    11 Left arm Thruster
    21 Strict Pull-ups
    8 R.A. Thruster
    8 L.A. Thruster
    15 Strict Pull-ups
    5 R.A. Thruster
    5 L.A. Thruster
    9 Strict Pull-ups
    Time of 5:19

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