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CrossFit Scranton WOD 10/28/11

WOD’s:
“Helen”

3 Rounds for Time:

400 Meter Run

21 Kettlebell Swings m:1.5pood f:1pood

12 Pull Ups
OR
“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Categories: Crossfit Scranton WOD Tags:
  1. Champ
    October 27th, 2011 at 23:35 | #1

    Heats are posted for B4B on the invite and on the CrossFit Scranton FB page! Shoot me a message if you’re not on there and want to be.

  2. Mike V.
    October 28th, 2011 at 08:11 | #2

    Good ones.
    See you ate B4B.

  3. Ben
    October 28th, 2011 at 11:07 | #3

    Is Jackie a single round?

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