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CrossFit Scranton WOD 10/4/11

WOD:
20 minute AMRAP of:

5 Hang Power Snatch m:75lbs f:55lbs
10 Push Ups


Tokyo: Mens RX 12 rounds….did not do 95 🙂

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    October 4th, 2011 at 07:59 | #1

    I’ll have to do this one at home today. Back to the box tomorrow

  2. Gina Kuloszewski
    October 4th, 2011 at 17:01 | #2

    Sorry, didn’t tell you my number of rounds!! 19 + 5 HSP.

  3. Joe L
    October 5th, 2011 at 07:59 | #3

    Wow! Yoda beats sidebar by one rep… Nice job!

  4. Joe L
    October 5th, 2011 at 08:01 | #4

    I’m sorry. It’s sidebar beating yoda by one rep… Oops.

  5. maria rossi
    October 5th, 2011 at 08:13 | #5

    27 reps in 20 minutes, wish i saw that duel!! Great Job yoda and sidebar.
    Tokyo–Amazing!!

  6. October 5th, 2011 at 11:37 | #6

    Thanks guys…he got me this time..should have been his last time by a rep or two, this time they went the way it was supposed to!! Thanks for the push Sidebar!!

  7. Tokyo
    October 5th, 2011 at 13:34 | #7

    Fiyyyyya! Thanks but I hope you saw my note under the picture of the times….I did the mens weight….I didn’t do 95 though! haha, someone was being funny

  8. maria rossi
    October 5th, 2011 at 13:59 | #8

    Either way it is still amazing Tokyo

  9. Dave
    October 5th, 2011 at 21:10 | #9

    Finally. I think you gave me this one.

  10. October 6th, 2011 at 07:26 | #10

    No way…you got me on this one for sure…woked right to the bell and met pukey big time!!! This was all you!!!

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