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CrossFit Scranton WOD 11/25/11

November 24th, 2011 Leave a comment Go to comments

WOD:
As many rounds as possible in 20 minutes of
20 Sumo Deadlifts m:95lbs f:65lbs
40 Bar Hops
Max Rep Push Press m:95lbs f:65lbs
When the bar comes below the shoulder the round is over
Score is total number of Push Press

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  1. maria
    November 25th, 2011 at 14:28 | #1

    Great WOD today. Great Job, Pirate

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