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CrossFit Scranton WOD 11/4/11

WOD:
3 Min. Pull Ups

1 Min. rest then

3 Rounds

1 Min. Hang Power Snatch

1 Min. Overhead Squat

1 Min. Floor Wipers

1 Min. rest between rounds

Then 3 Min. Pull Ups

m:65lbs f:45lbs

Score is total reps

Compare with your time on 9/27/10

Categories: Crossfit Scranton WOD Tags:
  1. Champ
    November 3rd, 2011 at 22:28 | #1

    Haven’t done this one since Sep ’10, should be fun!

  2. Joe T
    November 3rd, 2011 at 22:46 | #2

    Do we count the pullups in the total number of reps?

  3. maria rossi
    November 4th, 2011 at 07:50 | #3

    I didn’t rx anything on this last time. Hope i come close to the same number.

  4. Bunny
    November 4th, 2011 at 09:23 | #4

    I bet u will Fire!!!
    I can’t wait, I’m going at 12:30 🙂

  5. Mike V.
    November 4th, 2011 at 11:47 | #5

    Great MWOD that we all need to look at. As Kelly Starret says “if we want dirty, nasty performance”, we need to watch what we do when not at the box. Check it out http://www.mobilitywod.com/

  6. Joe T
    November 5th, 2011 at 20:50 | #6

    I only had 301, not 307. knuckles had 307

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