Home > Crossfit Scranton WOD > CrossFit Scranton WOD 11/7/11

CrossFit Scranton WOD 11/7/11

“suffocation”
For time:
100 Thrusters, on the minute you must complete 3 knee to elbows and 3 burpees m:75 f:45.

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    November 7th, 2011 at 07:40 | #1

    This is one of my favorites but will have to do it at home–basketball today. LOVE the new picture on the main page!!

  2. Joe T
    November 7th, 2011 at 12:40 | #2

    As it turns out, won’t be able to make this one. Depending on tomorrow’s WOD, I may have to make this one up tomorrow. Good luck all.

  3. maria rossi
    November 7th, 2011 at 15:23 | #3

    Rx’d in the garage: 11:54 and KTE were a bit smoother. PR. Off to basketball

  4. CsftScr
    November 7th, 2011 at 23:06 | #4

    Great work Fire…way to get in some serious suffocation!! Zeus, you can do them both tomorrow!!

  5. Mike V.
    November 8th, 2011 at 08:04 | #5

    2 RDs
    25 Dumbell Thrusters 20#
    25 Burpees
    25 leg raises

    5 min rest

    3 RDs
    6 strict pull ups
    6 leg raises
    6 dips
    6 push-ups
    6 sit-ups

  1. No trackbacks yet.