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CrossFit Scranton WOD 12/1/11

November 30th, 2011 Leave a comment Go to comments

WOD:
“Tabata”
Tabata Taters m:35lbs f:26lbs
Rest one minute
Tabata Ring Push Ups
Rest one minute
Tabata Box Jump 20″
Rest one minute
Tabata Shoot Through
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps


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  1. Tokyo
    November 30th, 2011 at 23:05 | #1

    Yoooooooooooooooo, this is great

  2. Gina Kuloszewski
    December 1st, 2011 at 06:16 | #2

    Me love tabata!

  3. Maria
    December 1st, 2011 at 10:05 | #3

    No practice today. Perfect timing for this original tabata! 🙂

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