Generated image

Archive

Archive for December 12th, 2011

CrossFit Scranton WOD 12/13/11

December 12th, 2011 3 comments

WOD:
3 Min Row (Cal)

3 Min Rest

3 Min SDLHP m:95lb f:65lb

3 Min Rest

3 Min Double Unders

3 Min Rest

3 Min Hang Power Clean m:95lb f:65lb

3 Min Rest

3 Min Supine Pull Up

Post total reps and calories

Compare to your total on 11/17/10

Categories: Crossfit Scranton WOD Tags: