CrossFit Scranton WOD 12/13/11
December 12th, 2011
3 comments
WOD:
3 Min Row (Cal)
3 Min Rest
3 Min SDLHP m:95lb f:65lb
3 Min Rest
3 Min Double Unders
3 Min Rest
3 Min Hang Power Clean m:95lb f:65lb
3 Min Rest
3 Min Supine Pull Up
Post total reps and calories
Compare to your total on 11/17/10
Categories: Crossfit Scranton WOD







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