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CrossFit Scranton WOD 12/22/11

December 21st, 2011 Leave a comment Go to comments

Tabata Kettlebell Hang Power Cleans m:35lb KB’s f:26lb KB’s
Rest one minute
Tabata Jumping Ring Dips
Rest one minute
Tabata Press m:55lbs f:35lbs
Rest one minute
Tabata Hollow Rocks
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps

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  1. Mindy
    December 21st, 2011 at 21:15 | #1

    Merry Christmas to us. EVERYBODY loves a tabata!

  2. maria
    December 22nd, 2011 at 16:06 | #2

    332 Reps: 65/106/65/96 did the push press. I hope that was correct. Used 35 and 25 kb’s.

  3. Dave
    December 22nd, 2011 at 22:04 | #3

    OUTSTANDING Fire!!! Great score!

  4. Maria
    December 23rd, 2011 at 07:42 | #4

    Thanks, Dave. Press #’s definitely would be lower with the shoulder press. i’m going to do it again with the press and see how the #’s compare

  5. Mike V.
    December 23rd, 2011 at 07:54 | #5

    Tougher than expected… but tabatas seem to do that to me. but, it was fun to battle with Pirate and Yoda.

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