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CrossFit Scranton WOD 12/27/11

December 26th, 2011 Leave a comment Go to comments

WOD:
10 Overhead Squats m:135lbs f:95lbs
20 Turkish Get Ups (10L/10R) m:53lbs f:35lbs
30 Strict Pull Ups
40 Dreya Roll/Wall Balls 10′ m:20lbs f:14lbs
50 Toes to Ring

Categories: Crossfit Scranton WOD Tags:
  1. Maria
    December 27th, 2011 at 15:15 | #1
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    It was great to be back in the box today for a great WOD with a awesome 12:30 class.

  2. Dave
    December 27th, 2011 at 22:27 | #2
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    Bridesmaid again.

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