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CrossFit Scranton WOD 12/30/11

December 29th, 2011 Leave a comment Go to comments

WOD:
“Deathwish”

21 Deadlifts m:225lb f:155lb

100 Barbell Hops

18 Deadlifts

100 Barbell Hops

15 Deadlifts

100 Barbell Hops

12 Deadlifts

100 Barbell Hops

Barbell hops are lateral jumps over the bar. Every jump counts as one rep so over and back=2 reps

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  1. Matinee
    December 29th, 2011 at 21:32 | #1

    I see a faceplant in my future. That should be entertaining for someone…

  2. maria
    December 29th, 2011 at 22:06 | #2

    Oh this ought to loosen up the thighs after the squats today. Hope I can make it into the box, if not, it will get done in the garage.

  3. Posh
    December 30th, 2011 at 01:35 | #3

    Ready to deadlift baby!!

  4. maria
    December 31st, 2011 at 15:12 | #4

    Ending the new year with a “Deathwish”. Rx’d: 16:39.
    Happy New Year, CFS Family!!!!

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