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CrossFit Scranton WOD 1/11/12

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Categories: Crossfit Scranton WOD Tags:
  1. January 10th, 2012 at 22:53 | #1

    hands release push-ups?

  2. Joe T
    January 11th, 2012 at 07:38 | #2

    For big time guys like you TJ, absolutely. For the rest of us normal folk, no.

  3. January 11th, 2012 at 09:18 | #3

    Big time? Only if you compare me to you.

  4. Maria
    January 11th, 2012 at 20:25 | #4

    1st time doing this wod: 3/13/10: 16:52. Today: 14:57. I’ll take it

  5. CsftScr
    January 11th, 2012 at 21:18 | #5

    No hand release for this one TJ, sorry so long to respond bro…good luck!! Great job Fire…really missing you at the box!!!

  6. January 11th, 2012 at 22:28 | #6

    no worries. joe was surprisingly helpful.

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