CrossFit Scranton WOD 1/20/12
“Kettlebell HPS Challenge”
(Hang Power Snatch)
Men:
15,000lb
Choose One:
53.5lb X 40 sets
35lb x 60 sets
26.5lb X80 sets
Women: 10,000lb
Choose One:
35lb x 40 sets
26.5lb X54 sets
20lb x 72 sets
17lb x 84 sets
Each set consists of 7 reps
You must alternate arms each set
Please ignore WOD in pic below….that was left from the day before….
Categories: Crossfit Scranton WOD
Lookin’ forward to this one.
I like the looks of this one. Do I go with the 53 or the 35lb KB? Decisions, decisions.
Deep down you know there is only one choice.
Joe T you might be faster with the 26.5, since your dropping weight….Go get’em!
TJ, you suck. I had it made up last night that I was going with the 35lb KB. But since I always wanted to be like you and your fellow stairwell gaurds, I will have to go with the 53lb KB. Thanks a lot buddy.
To be a stairwell guard you have to beat 14.13 and rip at least one callus.
The Wolfpack would like to apologize for the blood, sweat & puke juice left behind
Well TJ, I am not as good as you and I am not ready to be a stairwell guard. I did the 35lb KB and got it is 15:04. I am not worthy. This is almost like doing kettles and quarters.
Still a good effort! Have fun shoveling tomorrow.
Nice article in today’s paper, K-9!! Your partner is handsome.
Your right maria, thank god Yogi was in that picture….haha.