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CrossFit Scranton WOD 1/27/12

WOD:

“Spartan 300″

For Time:

25 Pull Ups

50 Deadlifts m:135lb f:95lb

50 Push Ups

50 Box Jumps 24″

50 Floor Wipers m:135lb f:95lb

50 KB Clean and Jerks m:35lb f:26lb

25 Pull Ups

Compare to your time on 4/26/11 and 12/15/10

Categories: Crossfit Scranton WOD Tags:
  1. Dave
    January 26th, 2012 at 20:41 | #1

    Nice!

  2. Mindy
    January 26th, 2012 at 21:43 | #2

    Nice!

  3. Joe T
    January 26th, 2012 at 22:46 | #3

    what can i do in place of box jumps?

  4. Dom
    January 26th, 2012 at 23:12 | #4

    This is sick….wait no….THIS IS SPARTA

  5. Maria
    January 27th, 2012 at 07:32 | #5

    Can’t wait to do before my game.

  6. Maria
    January 27th, 2012 at 16:05 | #6

    22:37 with thin band and 75 lbs. on wipers If it weren’t for the pull ups, I’d really like this wod.

  7. January 29th, 2012 at 21:51 | #7

    Nice work on the Spartan WOD Fire!!! This one’s an oldy but a goody, still remember the first time we did it 🙂 Good Monday WOD to start the week!!!

  8. Maria
    January 29th, 2012 at 22:42 | #8

    Oh I remember it Yoda. Doing it before my game. About a month left to the season and counting down.

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