“Jump Around”

For Time:
50 box jumps/100 DU’s
40 box jumps/80 DU’s
30 box jumps/60 DU’s
20 box jumps/40 DU’s
10 box jumps/20 DU’s

WOD:
“Fran”
Three rounds, 21-15 and 9 reps, for time of
95 pound Thruster
Pull-Ups

WOD:
For Time
50 Handstand Push Ups
Then
50 Chest to Bar Pull Ups
Every time you drop from the handstand position or your hands
leave the bar in the C2B’s you must buy back with 10 sit ups.

WOD:
As many rounds as possible in 20 minutes of
1 Deadlift 155/105 lbs
1 Clean 155/105 lbs
1 Front Squat 155/105 lbs
1 Jerk 155/105 lbs

WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Knee to Elbow
V-Twist m:45lbs f:35lbs
Weighted Lunge Steps(both legs=1rep) m:35lb KB’s f:26lb KB’s

WOD:
CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees
Then for those not registered for the games
Rest 5 minutes
Complete as many reps as possible in 6 minutes of:
Double Unders
Rest 4 minutes
Complete as many reps as possible in 5 minutes of:
Deadlift m:315lbs f:205lbs

WOD:
10 Rounds for Time of
5 Split Snatch m:95lbs f:65lbs
20 Push Ups(hands release from floor)

WOD:
It’s time for the unknown and the unknowable!!!
“Hopper”

WOD:
Seven Rounds for Time of
15ft. Rope Climb, 1 Ascent
10 Wall Ball Shots, 20 pound ball
15 Kettlebell Swings 1.5 Pood
20 Double Unders

WOD:
10 Rounds for Load and Time of
1 Clean and Jerk
5 Pull Ups
10 Push Ups
15 Squats