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CrossFit Scranton WOD 2/28/12

February 27th, 2012 Leave a comment Go to comments

WOD:
For Time
50 Handstand Push Ups
Then
50 Chest to Bar Pull Ups
Every time you drop from the handstand position or your hands
leave the bar in the C2B’s you must buy back with 10 sit ups.

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  1. Mike V.
    February 28th, 2012 at 09:19 | #1

    NICE

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