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CrossFit Scranton WOD 3/15/12

WOD:
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of :
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Categories: Crossfit Scranton WOD Tags:
  1. Champ
    March 14th, 2012 at 23:51 | #1

    Bring your A game on this one folks! Complete as many reps as possible and don’t stop ’til the time ends!

  2. Mike V.
    March 15th, 2012 at 07:53 | #2

    Wow

  3. CsftScr
    March 15th, 2012 at 10:42 | #3

    Karen is standing in the way of my mad skillz hahaha damn her!!!

  4. Mike V.
    March 16th, 2012 at 09:20 | #4

    247 Reps. equal 7-MU

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