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CrossFit Scranton WOD 3/27/12

WOD:
21-15-9 reps of
Power Snatch m:115lbs f:75lbs
Ring Dips

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  1. dave
    March 27th, 2012 at 14:28 | #1

    Travel WOD The Long Mile:
    5 laps on 330m track at 100m mark 20 pushups and scale 7 foot wall, at 200 m 39 situps, at 300 m 40 squats . 28:31

  2. Big Red
    March 27th, 2012 at 17:18 | #2

    Dave, why 39 situps, not 40??

  3. Dave
    March 27th, 2012 at 18:03 | #3

    Typo 30.

  4. Maria
    March 27th, 2012 at 20:41 | #4

    FOrgot to mark my super-scaled time: 85 lb cleans, box dips: 8:30. Great Job, Rx’ers!!!

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