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CrossFit Scranton WOD 3/30/12

Tabata Kettlebell Swing m:35lbs f:26lbs
Rest 1 minute
Tabata Box Jump 20″
Rest 1 minute
Tabata Ring Row
Rest 1 minute
Tabata Double Under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in Any of the eight intervals.

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